Stress in the workplace dis-empowers employees. It creates illness, weakens communication, drains creativity, impairs teamwork, and saps productivity.

We cannot escape or avoid today's fast paced, rapidly changing, competitive, hi-tech workplace. The challenge is to restore a sense of power and control in our work lives. The answer is to equip ourselves with beliefs and skills to not only survive but also thrive in this workplace reality.

This workshop adventure focuses on personal performance. Upon completion of the workshop, you will be able to:

• BREATHE - Practice proper breathing techniques to release tension
• AFFIRM - Create stress freeing affirmations for self empowerment
• ASSERT - Use healthy assertive communication tools to diffuse hostility and tension
• REST - Create a private sanctuary to go to rest and relax

By learning to apply these four powerful methods, you will be able to practice self-empowering strategies to:

• Improve teamwork
• Increase productivity
• Meet customer demands

The facilitator skillfully blends an entertaining style and impactful experiential techniques to create a safe and friendly learning environment. Methods include:

• Instructor role modeling
• Group discussion
• Interactive exercises

• Project Managers / Team Leaders
• Team Leaders moving into team leadership positions
• Key Team Members
• Functional Managers
• Process and Performance Improvement Team Members
• Business Planning Personnel

Upon successful completion, you will receive an Integrated Process Developers, Inc (IPDI) certificate of completion.